The Health Benefits of Roller Skating You Never Knew About
If you’re looking for a fun, unusual way to stay fit, you might want to think of taking up roller skating. While largely seen as an activity for the kids, roller skating is actually a great family-friendly activity.
Not only is it fun, but roller skating delivers a wide range of benefits you may not be aware of. Here, you’ll discover just some of the health benefits of roller skating you never knew about.
Strengthening the heart muscle
Research has actually shown that roller skating can help to strengthen the heart muscle. Just a moderate roller skating session will raise the heartbeat to around 140 beats per minute. If you were to pick up the pace and partake in a more strenuous roller skating workout, it could even raise up to 180 beats per minute.
Each time it raises the heart rate, it makes the heart muscle stronger. In turn, this really helps to boost blood circulation too.
It’s an awesome calorie burner
If you’re looking to keep the family fit this summer, roller skating is definitely recommended. Research has shown that most children today spend less time outdoors than some prison inmates. So, if you want to change that, roller skating is a great option.
One of the best benefits of roller skating is the number of calories it can burn. It’s a really fun exercise so it doesn’t even feel like you’re working out. However, it’s estimated that the average person will burn off 10 calories for every minute of roller skating they do. How fast you skate and how long you do it will largely determine how many calories you lose.
It boosts agility, balance and coordination
Roller skating is a fantastic way to boost agility, balance and coordination. Therefore, if you get the kids involved, it’s going to do wonders for their development. You can pick up affordable roller skates from companies such as Skatehut to encourage your kids to take part in this beneficial hobby.
As you can see, there’s a lot of benefits which come from roller skating. It’s a fantastic activity for the whole family and it’s also really affordable too. You’ll start to notice all kinds of health benefits if you do it regularly. So, if you’re looking for new ways to stay fit and active, taking up roller skating is definitely recommended.